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Discover your "Mastering Midlife" score


Take the test to discover the areas you need to focus on make midlife a time for growth not crisis.

Coaching Men in their 40's to improve physical and mental health.



grant breese

Grant Breese has spent 20 years working in the health and wellness industry, working as a Personal Trainer, a Performance Coach and Lifestyle Analyst. He's a fully qualified NLP Master Practitioner, Master of Time Line Therapy and Hypnotherapy. 


He now works combining all these skills to become one of the best in the business at helping men in their 40's improve physical and mental health.


Modifying your mindset in a way that best serves you in reaching your goals by breaking your limiting beliefs about what can be achieved in your 40's. Developing programs that enable you to progress, keep consistent and remain injury free.


His approach is one of clarity and understanding making sure that he puts you in the driving seat when it comes to your goals. “Its not enough just to turn up, you have to learn understand and take accountability for wanting to make change and improve yourself".


What we do!

  • When it comes to you and your health I have got you covered. 

  • Breaking the stereotypes that surround being a man in your 40's and understanding what you need to do to improve both physically and mentally.

  • Work on one of my many digital programs or you can work with me on a one to one basis.

  • Get fit strong and mobile with my "Fit From Home" exercise Programs.

  • Or join my monthly membership and get access to 100s or workouts, programs and access to all the challenges I run throughout the year for free!!

This is free

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This is free

This is free

Weight Training


"Kicked a football around with my son without any issues, Can't thank you enough"


July, 2021

I was so wrong, I thought I was too old to really improve my health."


May, 2021

I can already feel the benefit, its really helps get rid of the pain in my joints


September, 2021

grant breese

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