February 18, 2018

When its comes to the reasons of our failure we often have a list that goes on forever because it makes us feel that failure was not our fault. As soon as we understand that success or failure is a process of understanding what WE need to change, we can move forwards a...

February 5, 2018

I know that you have successfully lost weight before and were really happy with the results. Chances are at the end of the diet/program/ you returned to your old nutritional habits. After all that hard work and effort you put into losing that weight it all came back an...

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