July 29, 2018


A challenge I often come across as a weightloss coach is that clients rarely have any idea of how much food is enough to reach their goal. Initially I want people to understand more about food than just seeing foods as sets of numbers so I don't use calorie counting....

July 20, 2018

Online weight loss programming is a new and exciting way to offer life changing, transformation, weight loss coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my cli...

July 17, 2018

While I was travelling recently I became aware that the person next to me was having a phone conversation about what they were going to have for dinner that evening. The person on the other end of the line was obviously offering options about what they would have and t...

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