January 4, 2018

It has to be the most common reason for not doing something......."I didnt have time." Or is it more likely that you did have time you just chose to do something else with it. When it comes to improving our health and losing weight its the most common excuse I hear....

January 4, 2018

Sometimes our happiness gets lost, lost in everything else in our life and before long we look back and think its been a long time since I have had that consistent happy feeling. 

Its easy to rattle off a list of things that make us happy as a matter of right but d...

January 3, 2018

Change is great and what better time to start a fresh than the start of the new year, right? According to the industry stats those people who join gyms in the January new year rush drop out completely by March. What are the reasons for this and how can we make sure tha...

January 2, 2018

If your trying to lose weight chances are you are counting calories. I guarantee you have failed with this approach more than once. A bold statement your thinking, yes but is it possible to maintain a day to day lifestyle where you count every calorie you eat and drink...

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