IS WORKING WITH ME RIGHT FOR YOU?
Me as your own personal coach.
Email support and check in's on all programs
Simple and easy to use exercise app
You do not need to be a member of a gym.
Daily contact with me!
Geared towards long term sustainable weight loss
NO FADS!!!! I do not ask you to cut out food groups or create an environment of restriction.
I help you build positive habits that allow you to have flexibility and continue to enjoy your food.
Learn about the foods you like to eat and how you can lose weight without turning your life upside down
LEARN TO DEVELOP NEW HABITS AROUND EXERCISE AND NUTRITION.
We need you to develop new habits towards exercise and nutrition because the current ones don't work right?
This is done through my weekly emails that give you time to practice new habits over a week period before adding a new one.
Most programs don't focus on this and all that happens is you return to the old you once the program is finished.
ACHEIVE LONG TERM SUSTAINABLE WEIGHTLOSS
Working with me is not an offer a quick fix, a fad, or an unsustainable program that can only result in a rebound in your efforts. They offer what I like to call "Short term gain for long term loss" Think about how much time effort and money you spend each year in an effort to loose weight and keep it off. Don't you want to make your changes last?? Working with me is about creating something sustainable that provides long term weightloss. "It's the last weightloss program you will ever do"
I am 2 months into the program, and this has given me a kick start to weightloss and a better lifestyle.
The scales scare the hell out of me from past issues but today I don't care, so to some this may not mean a thing but to me this is a massive achievement huge help has been @breese2you Your mindset is actually what gets things done and that's really where you should start without that there will be no change.
Grant has helped me knock down my wall of self doubt. The programme is extremely flexible and fits perfectly round my working week. With Grants continued advise, support and motivation, I’m positive about getting to where I want to be.