1 Week Online Personal Training

At breese2you I provide expert online personal training programs and  weightloss coaching using my 20 years experience working as a

 

  • An intake questionnaire and introduction phone call (30mins) to get things started. This well be done after payment is received and before your start date. 
  • A 1 week Training program based on your intake questionnaire and intro phone call
  • Full use on my easy to use bridge athletic app
  • Fill out daily performance log
  • Easy to follow program with videos and technique tips 
  • Record your technique and send to me ask questions and log sets reps weights etc for a fulliy interactive experience 
  • 1 Weekly phone call to 
  • Daily checkins to make sure you are doing all you can, keeping you accountable for your progression
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  • You are emailed daily Lessons and habits for you to do at a time that works for you.
  • No calorie counting or fads to follow, just science backed lessons that put you in the driving seat.
  • This is not a quick fix nutritional plan our goal is to make long term life change for you.
  • You have contact with me, your coach to provide all the help and support you need.

 

Pro coach is a life-changing, habit-based nutritional coaching program used to effectively coach over 45,000 clients to more than 900,000 pounds of weight lost.

  • PRODUCT INFO

    As soon as you sign up you will recieve a personal email from me with a link to your nutritional intake questionnaire. Please take time to answer all the questions to the best of your ability. I will then send you a quick start guide based on the answers you have given for you to read at your own pace along with a follow up call before you start the program. The program will start the first monday after you have finsihed the intake questionnaire unless otherwise stated.

  • RETURN & REFUND POLICY

    Should you decide that this program is not for you and you are not Ready Willing and Able to undertake your journey contact me straight away.

£70.00Price
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