Online 6 wk Beginner Training Program
It couldnt be simpler, just dowlaod the app and I will send you all the forms to fill out. I will send you the workouts you need based on your goals, equipment available and you exercise history. All the workouts are fully interactive on your app making workouts easy to follow. Log body measurements, before and after photo's as well as stats to show your improvements and all those personal bests!
Through the full length of your 12 week program im here as your coach updating making any nessecary changes giving all the help and support you need.