Calories, To Count Or Not To Count??
If your trying to lose weight chances are you are counting calories. I guarantee you have failed with this approach more than once. A bold statement your thinking, yes but is it possible to maintain a day to day lifestyle where you count every calorie you eat and drink?
Why my online weightloss clients don't count calories.
Counting calories makes most people feel deprived and restricted.
Counting calories doesn't tell you about food quality.
Counting calories is inaccurate.
Counting calories is a pain in the butt.
Counting calories does not focus on building habits.
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In order for you to succeed in losing weight its so important to understand that the changes you make need to be sustainable long term.